Are you looking for the best essential oils for breathing that can improve your overall health and most importantly, your lungs? I hope so because, in this article, we listed out the absolute best essentials oils that are on the market today.
So whether you have asthma, COPD, or just congested airways — surely you’ll be able to find what you’re looking for using the list below.
Just be sure to check with your doctor or physician before consuming any of the products that are listed here. So if you’re ready, let’s go ahead and dive right in!
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Our Top Recommendations of the Best Essential Oils for Breathing:
Medical Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read in this article.
Best Essentials Oils for Asthma, COPD, Lung Health, and Breathing Support:
Coming in at #1 on our list, is none other than the Living Pure Respiratory Essential Oil Blend.
This essential oil is designed to relieve symptoms of bronchitis, cold and flu, allergies, asthma, and sinus infections. That is why this is such a popular option among essential oil purchasers.
This blend helps the respiratory system to overcome breathing difficulties by relieving congestion, soothing the irritated mucosal lining, and opening the air passages within your lungs.
How does it get any better than this?
This essential oil is known for its sweet smell. You can inhale it from the bottle or rub it on your chest in order to see results and the blend works by helping minimize mucus concentration.
Respire essential oil is made of 100% natural ingredients which include eucalyptus, bay laurel, peppermint, clary sage, cardamom, and lemon. Also, this organic blend has anti-allergenic properties that help fight infection and control coughing.
So if you’re looking for an essential oil that can help the overall health of your lungs, this is the right choice for you.
The next essential oil on our list is the Breathe Blend by doTERRA, which is another great option for those in need of lung support.
This one was designed by mixing potent essential oils that can help to soothe the airways, lessen congestion, and enhance overall breathing. This is a big reason why it comes in all the way up at #2 on our list.
This invigorating blend provides a natural solution for people suffering from cold and flu, sinuses, and allergies as well. This product acts as an anti-allergen, antiseptic, and an antibacterial agent by fighting infections and helping the body release unwanted toxins.
This essential oil is made 100% from natural ingredients such as tea tree, peppermint, bay, cardamom, and lavender. You can inhale it directly, diffuse, or rub it on the chest.
To avoid congestion at night, diffuse the oil into the room or apply some drops of this respiratory blend directly to your pillow. This will give your lungs exactly what they need in order to help you breathe more effectively. Also, this product comes in a 10 mL bottle which is plenty to last several days or even weeks. You can’t go wrong with this essential oil.
Next up is the Respiratory Essential Oil Variety Kit from Plant Guru. This is a set of 6 powerful blends that include tea tree, eucalyptus, rosemary, breathe blend, peppermint, and lemon. This is one of my favorite options on this list because of the great variety! There’s no reason to put all your eggs into one basket when you can just purchase one kit and get the best of all worlds.
And when you use each of these amazing essential oils in tandem with one another, you can truly see the magic that will occur with your breathing.
Eucalyptus has decongestant and antispasmodic properties that help fight respiratory issues and helps to fight a cough.
Rosemary helps fight congestion in the respiratory tract. The
And last but not least, the lemon blend has potent antibacterial and anti-inflammatory properties that help improve circulation and reduce respiratory inflammations. You get it all with one kit!
Up next is the Breathe Respiratory Synergy Blend from Plant Guru. This one is included in the kit that we just mentioned, however, it’s so good we had to bring it up again here at #4 on our list.
The main objective of this essential oil blend is to provide protection against airborne bacteria and reduce congestion and stuffiness.
This blend promotes clear breathing and soothes any irritated air passages that may be present. The ingredients used include pine oil, laurel leaf oils, peppermint oil, and tea tree oil. I don’t know what it is about this blend. All I can say is that it gets the job done. And that is exactly why it is one of the best essential oils for asthma.
Breathe synergy blend does not contain additives, synthetics or fillers and best of all, it is GMO-free. This natural blend has a warm and spicy scent and comes in a 10 ml bottle. The bottle has a Euro-style dropper that allows you to control oil dispensing.
You really can’t go wrong by getting your hands on this essential oil blend.
And last but not least is the DoTerra Peppermint Essential Oil Blend. Don’t let the fact that this one is at the bottom of the list fool you. This is still, by far, one of the best essential oils for lung support.
This one is popular for breathing because helps to decongest the respiratory system, reduce inflammation, and most importantly, it opens up your sinuses.
What I’m trying to say is that, if you want to breathe much easier, then you will love the effect this essential oil has on your lungs and airways. Not to mention, there are many other uses for peppermint oil as well — we’re just focusing on the breathing benefits that it provides.
The main constituents of this essential oil include menthone, menthol, and eucalyptol. To use it effectively, you can apply two drops on your chest, legs, or back. When using a diffuser, add 3-4 drops in order to get the desired results.
This essential oil has a minty fresh scent, comes in a 15 ml bottle, and will give anyone looking for clearer lungs the results that they deserve.
Who Should Use Essential Oils for Breathing?
Anyone who is in need of breathing support can test different essential oils to help improve lung health. However, with that said, always check with your doctor before using any essential oils or taking any supplements.
Never purchase or use essential oils without first seeking professional medical advice. As a reminder, this article is for informational purposes only.
Do You Need a Diffuser for Essential Oils?
You may be wondering if you need one for essential oil consumption? While they’re technically not required, they are recommended simply because of how well they work in breaking up the essential oils in small particles for inhalation.
So there you have it! That wraps up our list of the absolute best essential oils for breathing and lung support. Now all you have to do is skim through the list and pick out the best essential oil for YOU. This will be different for everyone because we each have different respiratory needs.
I hope you can use this list to make the selection as easy as possible and I thank you for reading this. by doing so, I know your lungs are going to thank you for it as well.
Thank again for reading and as always, breathe easy my friend.
The following are the sources that were used while doing research for this article:
- “Antibacterial Activity Evaluation of Selected Essential Oils in Liquid and Vapor Phase on Respiratory Tract Pathogens.” PubMed Central (PMC), 13 June 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC6064118.
- “Beneficial Effect of Compound Essential Oil Inhalation on Central Fatigue.” PubMed Central (PMC), 13 June 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC6260882.
- “A Systematic Review of the Effect of Inhaled Essential Oils on Sleep – Database of Abstracts of Reviews of Effects (DARE): Quality-Assessed Reviews – NCBI Bookshelf.” PubMed, 13 June 2020, www.ncbi.nlm.nih.gov/books/NBK246974.
- “Essential Oils as Antimicrobial Agents—Myth or Real Alternative?” PubMed Central (PMC), 1 June 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6612361.