Cream of tartar, a common kitchen ingredient, is often associated with baking and household cleaning. However, its potential health benefits, particularly for lung health and smoking cessation, have recently garnered attention.
This article explores the science and anecdotal evidence behind cream of tartar’s use for these purposes, offering a balanced view of its potential benefits and limitations.
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What is Cream of Tartar?
Cream of tartar, scientifically known as potassium hydrogen tartrate or potassium bitartrate, is a byproduct of winemaking. During the fermentation process, crystals form on the inside of wine barrels. These crystals are then purified and ground into a fine, white powder.
Traditionally, cream of tartar has been used as a leavening agent, stabilizer, and acidity regulator in baking. It also has various household uses, such as cleaning and polishing metals. However, its potential health benefits, particularly for lung health, have sparked interest in recent years.
Potential Benefits of Cream of Tartar for the Lungs
Potassium and Lung Function
Cream of tartar is a rich source of potassium, an essential mineral that plays a crucial role in maintaining proper fluid balance and nerve function in the body. Some research suggests that adequate potassium intake may help improve lung function. Studies have found that individuals with low potassium levels often have decreased pulmonary mechanics and expiratory flow rates.
Potassium helps regulate muscle contractions, including those of the diaphragm and other respiratory muscles. This regulation is vital for efficient breathing and overall lung function. Therefore, maintaining adequate potassium levels through dietary sources like cream of tartar could potentially support respiratory health.
Antioxidant Properties
Cream of tartar contains tartaric acid, which may possess antioxidant properties. Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases, including those affecting the lungs.
Oxidative stress is a significant factor in the development of respiratory conditions such as chronic obstructive pulmonary disease (COPD) and asthma. By mitigating oxidative damage, cream of tartar might offer some protective benefits for lung health.
Anti-inflammatory Effects
Inflammation is a common underlying factor in many respiratory conditions. Some anecdotal evidence suggests that cream of tartar may have anti-inflammatory properties, potentially helping to reduce inflammation in the airways and improve breathing.
However, it’s important to note that these potential benefits are largely based on anecdotal evidence and limited scientific research. More rigorous studies are needed to confirm these effects.
Cream of Tartar and Orange Juice to Quit Smoking
The Role of Potassium in Nicotine Detoxification
Cream of tartar is sometimes presented as a potential home remedy for quitting smoking. Proponents of this remedy suggest that the potassium-rich cream of tartar may help flush nicotine out of the body. Potassium is known to support kidney function, which plays a crucial role in detoxifying the body.
By increasing potassium intake, cream of tartar might help accelerate the elimination of nicotine and its metabolites, potentially reducing cravings and withdrawal symptoms.
Vitamin C and Immune Support
The combination of cream of tartar with orange juice is often recommended for smoking cessation. Orange juice is rich in vitamin C, a powerful antioxidant that supports the immune system and aids in detoxification.
Vitamin C helps neutralize free radicals generated by smoking, reducing oxidative stress and supporting overall health. Additionally, vitamin C can help repair damaged tissues, including those in the lungs, potentially aiding in the recovery process for smokers.
Reducing Cravings and Withdrawal Symptoms
By reducing nicotine levels and promoting overall health, the cream of tartar and orange juice mixture could potentially help decrease cravings for cigarettes and ease withdrawal symptoms.
However, it’s important to note that quitting smoking is a complex process, and while this combination may be helpful for some, a comprehensive approach that includes medical support, behavioral therapy, and lifestyle changes is crucial for long-term success.
Other Potential Health Benefits of Cream of Tartar
Arthritis Relief
Some people believe that cream of tartar may help alleviate the symptoms of arthritis, particularly when mixed with Epsom salt and used as a bath soak. The high potassium content in cream of tartar is thought to help reduce inflammation and ease joint pain.
Relief from Urinary Tract Infections (UTIs)
Cream of tartar is thought to have alkalizing properties, which can help change the pH of the urine and create an environment that is less hospitable to bacteria. Consequently, some individuals have reported using cream of tartar as a home remedy for UTIs.
However, it’s essential to note that UTIs should be treated by a healthcare professional, as untreated infections can lead to severe complications.
Boosting Heart Health
The potassium content in cream of tartar may support heart health by helping to regulate blood pressure and reduce the risk of cardiovascular diseases. Potassium helps balance the effects of sodium in the body, which can help prevent high blood pressure.
Antioxidant Properties
As mentioned earlier, cream of tartar may possess antioxidant properties, thanks to its tartaric acid content. Antioxidants help neutralize harmful free radicals in the body, which can reduce oxidative stress and potentially lower the risk of chronic diseases.
Digestive Support
Cream of tartar has been shown to help relieve constipation. This effect is attributed to the tartaric acid content, which can act as a mild laxative by increasing the water content in the stool, making it easier to pass.
Precautions and Side Effects
While cream of tartar is generally safe for most people when used in moderate amounts, it’s essential to consult your healthcare provider before trying it for lung health or smoking cessation. Cream of tartar may interact with certain medications or cause problems for individuals with kidney disease, heart disease, or those who are pregnant or breastfeeding.
Additionally, excessive consumption of cream of tartar can cause hyperkalemia (high potassium levels in the blood), which can lead to irregular heartbeats or other serious health issues. Symptoms of hyperkalemia include muscle weakness, fatigue, and heart palpitations. If you experience any of these symptoms, seek medical attention immediately.
How to Use Cream of Tartar for Lung Health and Quitting Smoking
Cream of Tartar and Orange Juice Mixture
One common method for using cream of tartar to support lung health and quit smoking involves mixing it with orange juice. Here’s a simple recipe:
Ingredients:
- 1 teaspoon of cream of tartar
- 8 ounces of fresh orange juice
Instructions:
- Mix the cream of tartar into the orange juice until fully dissolved.
- Drink the mixture once daily, preferably in the morning.
Note: This combination is believed to help detoxify the body, reduce nicotine cravings, and support overall respiratory health. However, remember that this remedy should be used as part of a comprehensive approach to quitting smoking, including medical support and lifestyle changes.
Cream of Tartar in Baking and Cooking
Incorporating cream of tartar into your diet through baking and cooking is another way to potentially reap its benefits. It can be used as a leavening agent in recipes like meringues, soufflés, and angel food cake.
By including cream of tartar in your diet, you can ensure a steady intake of potassium, which may support lung function and overall health.
Topical Applications
For those interested in the potential anti-inflammatory benefits of cream of tartar, it can be used topically in bath soaks. Here’s a simple recipe for a cream of tartar and Epsom salt bath soak:
Ingredients:
- 1 cup of Epsom salt
- 1/2 cup of cream of tartar
Instructions:
- Dissolve the Epsom salt and cream of tartar in a warm bath.
- Soak for 20-30 minutes.
Note: This bath soak may help reduce inflammation and ease joint pain, potentially benefiting those with respiratory conditions exacerbated by inflammation.
Final Thoughts
Cream of tartar has long been a staple ingredient in baking and a useful household agent, but its potential health benefits have also sparked interest in recent years. Although there is limited scientific evidence to support the use of cream of tartar for lung health or as an aid in quitting smoking, some anecdotal evidence and preliminary research suggest it may have various other health benefits.
However, it is crucial to approach these claims with caution and consult your healthcare provider before using cream of tartar as a supplement or alternative treatment. While cream of tartar may offer some benefits when used in moderation, it’s important to remember that a healthy lifestyle, including a balanced diet, regular exercise, and proper medical care, is essential for overall well-being and long-term success in improving lung health or quitting smoking.
In conclusion, while cream of tartar may not be a miracle cure, it could be a helpful addition to a comprehensive approach to lung health and smoking cessation. Always prioritize evidence-based treatments and consult with healthcare professionals to ensure the best outcomes for your health.
Written by:
John Landry is a registered respiratory therapist from Memphis, TN, and has a bachelor's degree in kinesiology. He enjoys using evidence-based research to help others breathe easier and live a healthier life.
References
- Jackson, R. L. Postfermentation Treatments and Related Topics. In Elsevier eBooks (pp. 418–519). 2008.
- foodnavigator.com. Magnesium, potassium can help improve lung function. 2002.
- Mba, A. L. B. What Is Cream of Tartar? Benefits, Uses, and Side Effects. Healthline. 2021.
- Rusyniak, Daniel E et al. “Life-threatening hyperkalemia from cream of tartar ingestion.” Journal of medical toxicology : official journal of the American College of Medical Toxicology vol. 9,1. 2013.