Imposter syndrome respiratory therapists vector

Overcoming Imposter Syndrome as a New Respiratory Therapist

by | Updated: Jan 30, 2025

Imposter syndrome is a silent battle that many new respiratory therapists face, often in the final stretch of their schooling or early in their careers. It’s that nagging feeling of self-doubt, the persistent worry of being inadequate, or the fear that others are more competent—despite evidence of one’s skills and achievements.

For students preparing to graduate and step into the responsibility of caring for human lives, these intrusive thoughts can feel overwhelming. The journey to becoming a respiratory therapist is filled with learning, growth, and challenges, but the weight of perfectionism and self-expectation can cast a shadow over accomplishments.

In this article, we’ll explore the experience of facing imposter syndrome as a new respiratory therapist, share relatable insights, and provide strategies to navigate these feelings while building confidence in your abilities.

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Understanding Imposter Syndrome in Respiratory Therapy

Imposter syndrome often thrives in high-pressure environments, and healthcare is no exception. As respiratory therapy students transition from the classroom to clinical settings, the stakes feel higher, and self-doubt can creep in.

The thought of being responsible for another person’s health and well-being is daunting, and it’s normal to question your readiness. However, it’s important to remember that these feelings do not define your capabilities or potential.

Woman with imposter syndrome vector

Triggers of Imposter Syndrome

One of the main triggers for imposter syndrome is the expectation of perfection. In clinical rotations, mistakes—no matter how small—can feel magnified. A misstep during a procedure or a momentary lapse in judgment might lead to an avalanche of thoughts like, “What if I’m not cut out for this?” or “What if I never measure up to those around me?”

These feelings can be compounded when you compare yourself to peers or experienced clinicians, who seem to navigate their roles with ease. What’s often overlooked is that these individuals were once in your shoes, navigating the same challenges and uncertainties.

Imposter syndrome also thrives on isolation, making you feel like you’re the only one struggling. However, the truth is that many respiratory therapy students and even seasoned professionals have battled these thoughts at some point. It’s a shared experience that isn’t often talked about openly, but acknowledging it is the first step toward overcoming it.

Overcoming and Learning From Mistakes

The reality is that mistakes are an inevitable part of learning, especially in healthcare. They provide opportunities for growth and reflection. Every experienced respiratory therapist can recall moments of doubt early in their careers, but those moments didn’t define their success—it was their ability to learn, adapt, and move forward that did.

By understanding that imposter syndrome is a normal response to stepping into a challenging new role, you can begin to shift your mindset.

You are not alone in this, and your concerns are a sign that you care deeply about doing your best—a quality that will make you a compassionate and competent respiratory therapist.

Practical Strategies to Overcome Imposter Syndrome

While imposter syndrome can feel overwhelming, there are actionable steps you can take to combat these feelings and build your confidence as a respiratory therapist.

Here are some practical strategies to help you navigate this challenge:

1. Acknowledge and Normalize Your Feelings

The first step to overcoming imposter syndrome is recognizing it for what it is—a common experience rather than a reflection of your abilities. Remind yourself that feeling uncertain doesn’t mean you’re incapable.

Many respiratory therapists, even those with years of experience, have struggled with self-doubt at some point in their careers. Simply acknowledging these feelings can help reduce their power over you.

2. Focus on Progress, Not Perfection

It’s easy to fixate on mistakes, but try to shift your focus to your growth and improvement over time. Reflect on how far you’ve come since starting your program.

Celebrate your achievements, no matter how small they may seem. Whether it’s successfully performing a procedure or acing a practice test, these moments are evidence of your capability.

3. Seek Support from Mentors and Peers

You’re not alone in your journey. Lean on your instructors, clinical preceptors, and peers for guidance and reassurance. They can provide valuable perspectives, share their own experiences, and remind you that everyone starts somewhere.

Additionally, seeking out respiratory therapy communities online or in-person can help you feel connected to others who understand your struggles.

4. Reframe Mistakes as Learning Opportunities

Mistakes are inevitable in any profession, especially in healthcare. Instead of letting them fuel your self-doubt, view them as opportunities to learn and grow.

Reflect on what went wrong, take steps to improve, and remind yourself that every misstep brings you closer to becoming a more skilled and knowledgeable therapist.

5. Practice Self-Compassion

Be kind to yourself during this learning phase. Speak to yourself the way you would a friend or classmate who’s feeling unsure.

Instead of criticizing yourself for a slip-up, remind yourself that you’re human and still learning. Self-compassion can help quiet those intrusive thoughts and give you the mental space to focus on improving.

6. Visualize Your Future Success

When doubts creep in, take a moment to imagine yourself thriving in your career. Picture yourself confidently handling patient care, solving problems, and making a difference in people’s lives.

Note: Visualization can help you focus on your goals and remind you why you’re pursuing this path in the first place.

7. Track Your Wins

Keep a journal to document moments of success and positive feedback from instructors, preceptors, or patients. Having a tangible record of your progress can serve as a powerful reminder of your growth and capabilities, especially on days when self-doubt feels overwhelming.

8. Focus on Your “Why”

Remember why you chose to become a respiratory therapist. Whether it’s your passion for helping others, your fascination with the science of breathing, or the desire to make a difference in healthcare, reconnecting with your purpose can ground you and strengthen your resolve.

Final Thoughts

Facing imposter syndrome as a new respiratory therapist is a challenge, but it’s also a sign of how much you care about your role and the impact you’ll have on patients’ lives.

Remember, self-doubt is a natural part of stepping into a profession where the stakes are high, but it doesn’t define your abilities or potential.

By normalizing your feelings, seeking support, and focusing on progress rather than perfection, you can build the confidence to overcome those intrusive thoughts. Embrace the learning process, celebrate your growth, and trust that each step brings you closer to becoming the skilled, compassionate respiratory therapist you’re meant to be.

Your journey is uniquely yours, and with perseverance and self-compassion, you’ll find your footing and thrive in this vital profession.

John Landry, BS, RRT

Written by:

John Landry, BS, RRT

John Landry is a registered respiratory therapist from Memphis, TN, and has a bachelor's degree in kinesiology. He enjoys using evidence-based research to help others breathe easier and live a healthier life.