Some bad habits can be overlooked, like leaving wet towels on the floor or not wearing socks with sneakers. We all have them. If you catch yourself repeatedly losing your keys or waking up late, you are guilty of a bad habit. These bad habits are annoying and...
Vitamin C is considered to be an essential nutrient because it is not produced naturally within the body. This means that, in order to meet our daily nutritional needs for Vitamin C, we must consume foods that contain this nutrient. The good news is, many of the foods...
Dehumidifiers are an excellent way to clear the air of allergens, mold, and heavy, hard-to-breathe air. Installing a dehumidifier unit in frequently used or overly damp spaces can improve the air quality of the space and make for an easier time breathing. In order to...
Your kidneys might be small in size, but they play a vital role in your overall health. They act as a filter, removing extra fluid and waste from your blood, so your body can achieve optimal performance. If they can’t perform their job, the water and toxins will build...
To fully optimize your sleep as a CPAP user, you may need a specially designed pillow that allows for the tubing of your machine to fit without interruption. Otherwise, you may feel uncomfortable which can diminish the quality of your sleep. In this article, we...
If you’ve ever had the unfortunate experience of being unable to breathe, you understand just how essential our lungs are. Although we don’t always notice our breathing, when we can’t get oxygen to our lungs, our bodies react in fear and frustration....
