Drinks That Remove Mucus From the Body Vector

The 13+ Drinks That Remove Mucus From the Body (2024)

by | Updated: Apr 28, 2024

Mucus, while a vital component of the body’s defense mechanism, can become a nuisance when produced in excess, leading to discomfort and potential respiratory issues.

Fortunately, certain drinks can naturally alleviate this problem by aiding in the thinning and removal of mucus.

This article breaks down a variety of such beverages, ranging from everyday options like water and green tea to more specific concoctions like turmeric tea and elderberry tea.

Best Drinks to Remove Mucus From the Lungs

  1. Water
  2. Green Tea
  3. Broth
  4. Turmeric Tea
  5. Apple Cider Vinegar
  6. Olive Oil, Lemon, and Honey Mixture
  7. Green Juice
  8. Blueberry Smoothie
  9. Ginger Tea
  10. Vegetable Juice
  11. Peppermint Tea
  12. Elderberry Tea
  13. Pomegranate Juice

Watch this video or keep reading to learn about the best drinks for removing mucus from your body.


Water is the most essential and natural drink for clearing mucus from the body. It helps hydrate the body and keeps the mucous membranes moist, reducing the stickiness of mucus and facilitating its expulsion.

Regular consumption of water can dilute the mucus, making it easier to cough up and clear from the respiratory tract. Additionally, staying well-hydrated aids in overall bodily functions and supports the immune system.

For added benefits, warm water can be more soothing for the throat and can assist in loosening mucus and phlegm more effectively than cold water.

Green Tea

Green tea is renowned for its numerous health benefits, including its ability to help clear mucus.

Rich in antioxidants, specifically catechins, green tea can help reduce inflammation and boost the immune system, which is beneficial in fighting infections that often lead to increased mucus production.

The warm liquid also soothes the throat and helps in loosening and expelling mucus.

Additionally, green tea contains small amounts of natural caffeine, which can help in opening up airways, further aiding in the relief from congestion.

Bone Broth

Bone broth, a nourishing and ancient remedy, stands out as an effective drink for mucus removal and respiratory health.

Made by simmering animal bones and connective tissue for an extended period, this broth is rich in minerals and amino acids like glycine and proline, which are beneficial for the immune system and gut health.

The steam from hot bone broth helps in decongesting nasal passages, while its warm, soothing nature eases the throat and helps loosen mucus.

The collagen and other healing compounds in bone broth also support the health of mucosal linings, aiding in the reduction of inflammation and facilitating the healing of the respiratory tract.

Its comforting and restorative properties make it not just a remedy for mucus-related issues but also a holistic drink for overall wellness.

Turmeric Tea

Turmeric tea, made from the powerful spice turmeric, is highly effective for mucus removal due to its strong anti-inflammatory and antioxidant properties.

The active compound in turmeric, curcumin, helps in reducing inflammation in the respiratory tract, thereby aiding in the reduction of mucus production.

Drinking turmeric tea can also soothe irritated throat linings and boost overall immunity.

For enhanced benefits, it is often mixed with other ingredients like honey, lemon, or ginger, which further help in loosening and clearing mucus while providing a comforting and warming effect.

Apple Cider Vinegar

Apple cider vinegar is a versatile home remedy known for its potential to help clear mucus.

Its acidic nature can break down mucus, making it easier to expel, and its antibacterial properties can help in fighting infections that lead to mucus buildup.

Diluted apple cider vinegar can be consumed as a drink, mixed with water and perhaps a sweetener like honey for taste.

It’s believed that regular consumption can help in maintaining healthy mucus levels and supporting the body’s natural cleansing processes.

Olive Oil, Lemon, and Honey Mixture

This mixture combines the soothing properties of honey, the vitamin C of lemon, and the healthful fats of olive oil.

Honey is known for its antimicrobial properties and its ability to coat and soothe the throat. Lemon provides vitamin C, which can boost the immune system, while olive oil is believed to have anti-inflammatory effects.

When mixed together, they create a synergistic blend that can help loosen mucus and phlegm, soothe sore throats, and reduce respiratory discomfort. This remedy is often taken as a spoonful on its own or added to warm water or tea.

Green Juice

Green juice, typically made from a blend of green vegetables like kale, spinach, celery, and cucumber, is a nutrient-packed drink that can assist in mucus removal.

These vegetables are rich in vitamins, minerals, and antioxidants, which support the immune system and help reduce inflammation, a common cause of excessive mucus production.

The high water content in these vegetables also aids in hydration, helping to thin and loosen mucus. Green juice is a refreshing, detoxifying option that not only helps clear mucus but also contributes to overall health and vitality.

Green juice for removing mucus from the body vector illustration

Blueberry Smoothie

A blueberry smoothie is not only delicious but also effective for mucus removal. Blueberries are loaded with antioxidants, particularly flavonoids, which have anti-inflammatory and immune-boosting properties.

These properties are helpful in combating respiratory infections that lead to mucus buildup. When blended into a smoothie with other ingredients like yogurt or almond milk, it provides additional benefits.

Yogurt contains probiotics that support gut health and immune function, while almond milk provides hydration. The smooth texture of the smoothie is also soothing for the throat.

Ginger Tea

Ginger tea is a potent remedy for clearing mucus, thanks to its strong anti-inflammatory and expectorant properties. Ginger helps in breaking down and expelling mucus, alleviating congestion in the chest and nasal passages.

It also soothes sore throats and has warming properties that can provide comfort during colds and respiratory infections. The tea can be made by steeping fresh ginger slices in hot water, and for added benefits, honey or lemon can be included.

Ginger tea not only aids in mucus removal but also boosts the immune system and improves overall respiratory health.

Vegetable Juice

Vegetable juice, often made from a combination of nutrient-rich vegetables like carrots, beets, celery, and parsley, is excellent for mucus removal.

These vegetables are high in vitamins and antioxidants, which help reduce inflammation and boost the immune system, thereby aiding in the fight against infections that cause mucus buildup.

The natural enzymes in fresh vegetable juice can also help break down mucus, making it easier to expel. Moreover, the hydration provided by these juices is crucial for thinning mucus and facilitating respiratory clearance.

Peppermint Tea

Peppermint tea is known for its natural antimicrobial and antiviral properties, making it a great choice for clearing mucus. The menthol in peppermint soothes the throat, helps break down mucus, and provides a cooling sensation that eases breathing.

It also relaxes the muscles of the respiratory tract, helping to ease coughs and expel mucus.

Drinking peppermint tea can provide immediate relief from congestion and respiratory discomfort associated with mucus buildup. Additionally, it’s a comforting, caffeine-free option that can be enjoyed at any time of day.

Elderberry Tea

Elderberry tea is made from the berries of the elder plant, which are rich in vitamins and antioxidants. These components give elderberry its immune-boosting properties, making it effective in treating respiratory illnesses that lead to mucus production.

Elderberry has been used traditionally to relieve symptoms like congestion and cough, and it helps in loosening and expelling mucus.

The tea can be enhanced with other ingredients like honey or lemon for additional soothing effects and to improve taste. Elderberry tea not only aids in mucus removal but also supports overall respiratory health.

Pomegranate Juice

Pomegranate juice is a rich source of antioxidants, particularly polyphenols, which have anti-inflammatory and immune-boosting properties. These qualities make it effective in reducing mucus production and easing respiratory issues.

The antioxidants in pomegranate juice can help neutralize harmful toxins and assist in fighting infections that often lead to increased mucus.

Additionally, pomegranate juice is hydrating, which is essential for thinning mucus and facilitating its removal from the body. Its natural astringent properties can also help tighten the tissues of the throat, providing relief from coughs associated with mucus buildup.

FAQs About Drinks That Remove Mucus

What Can I Drink to Flush Out Mucus?

To effectively flush out mucus, consider hydrating and soothing beverages like water, green tea, herbal teas such as peppermint or ginger tea, warm broths, and hot lemon water with honey.

These drinks aid in thinning the mucus, making it easier to expel, and provide anti-inflammatory and immune-boosting benefits that help the body in clearing mucus more efficiently.

Does Soda Cause Mucus?

Soda does not directly cause mucus production, but it can exacerbate mucus-related symptoms. Carbonated sodas, especially those high in sugar and caffeine, can lead to dehydration, which thickens mucus.

Additionally, the acidity and artificial additives in many sodas can irritate the throat and respiratory tract, potentially worsening mucus accumulation in some individuals.

Can Tea Help Remove Mucus?

Yes, certain types of tea can help in removing mucus. Herbal teas like ginger, peppermint, and elderberry tea have natural decongestant and expectorant properties, aiding in breaking down and expelling mucus.

Green tea, rich in antioxidants, can also help reduce inflammation and support the immune system, which is beneficial in managing mucus production. The warmth of the tea additionally soothes the throat and helps in loosening mucus.

Does Drinking Water Help Remove Mucus?

Yes, drinking water is essential in removing mucus. Staying hydrated helps thin the mucus, making it less sticky and easier to expel from the body.

Adequate water intake ensures that the mucous membranes stay moist, which is crucial for their proper functioning in trapping and clearing irritants.

Especially when dealing with congestion or respiratory infections, increasing water consumption can significantly aid in alleviating mucus buildup and maintaining respiratory health.

Does Drinking Alcohol Increase Mucus?

Drinking alcohol can increase mucus production. Alcohol can lead to dehydration, which thickens mucus, making it more difficult to clear from the respiratory system.

Additionally, certain alcoholic beverages, particularly those high in sugar, can trigger inflammation and irritation in the mucous membranes, potentially exacerbating mucus production.

Regular or excessive alcohol consumption can also weaken the immune system, making the body more susceptible to infections that can cause increased mucus.

Therefore, moderation is key, and individuals prone to respiratory issues may benefit from limiting their alcohol intake.

Final Thoughts

Managing mucus buildup goes beyond conventional medicine; it can be effectively complemented with the intake of specific drinks.

Options like water, green tea, and more specialized concoctions like elderberry tea each play a unique role in hydrating the body, reducing inflammation, and boosting the immune system to combat excess mucus.

Incorporating these beverages into your diet can offer a natural, soothing, and beneficial approach to maintaining respiratory health.

As with any health-related approach, it’s advisable to consider individual health conditions and consult with a healthcare professional when necessary, ensuring that the chosen remedies align with your overall health strategy.

John Landry, BS, RRT

Written by:

John Landry, BS, RRT

John Landry is a registered respiratory therapist from Memphis, TN, and has a bachelor's degree in kinesiology. He enjoys using evidence-based research to help others breathe easier and live a healthier life.


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