Taking care of the lungs is essential for anyone who is focusing on improving their overall health. That is because, when excess mucus is present, it can be very discomforting — especially if you just can’t seem to get rid of it.
The good news is, there are several natural herbs that studies have shown to contain potent therapeutic properties that are beneficial for the lungs and respiratory system.
In this article, we’re going to break down the top 5 herbs that you can use to clear up your lungs and make breathing easier. So if you’re ready, let’s get into it.
Medical Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read in this article.
The eucalyptus tree originated in Australia and has been a source of food for wildlife for centuries. It wasn’t until later on that humans discovered its positive health benefits.
The leaves of a eucalyptus tree can be distilled and diluted into an essential oil which can be used for medicinal purposes such as treating sinus congestion, common cold, fever, and other respiratory ailments.
Eucalyptus has a component called cineole which is an active ingredient that works as an expectorant. This means that it can ease a cough and aid in the removal of secretions.
Cineole has antioxidant and antimicrobial effects that can provide a boost to your immune system as well. It reacts with the mucous membranes of the lungs and helps loosen up secretions so that they can be coughed up more easily.
This means that it would be useful for those with allergies, sinus infections, and chest congestion.
Some people use this herb to make their on cough syrup by finely chopping up the leaves and mixing them with alcohol and honey. So if you’re interested in creating your own DIY concoction, this may be something to look into.
3. Osha Root
The roots of this herb contain several components that can provide a boost to your lungs and respiratory system.
Specifically, it helps increase blood circulation to your lungs which, in turn, helps improve oxygenation throughout the entire body.
Osha root also has antihistamine properties which works well for soothing sinus infections and other respiratory illnesses.
- Sore throat
- Common colds
A few drops of concentrated osha root extract can be added to your water or beverage of choice. The numbing effects help to alleviate the irritated tissues of your airways and respiratory tract.
Of course, and this goes for all home remedies: Always check with your doctor before medicating yourself at home because you don’t want to put anything into your body that it can’t handle.
Its an herb that has been used in traditional Asian medicine for centuries. Ginseng is known for its potent antioxidant properties which works well for fighting inflammation.
Not only is this beneficial for your lungs, it’s good for pretty much every organ and system in the human body. Not to mention, studies found that ginseng actually can provide a boost to your immune system as well. That’s not even why we included ginseng in this list.
The reason is, studies found that ginseng is beneficial for those with Chronic Obstructive Pulmonary Disease (COPD). And in case you weren’t aware, COPD is the 3rd leading cause of death in the United States, so it affects far more people than you probably realize.
Multiple studies found that those with stable COPD who take ginseng experience improvements in breathing and lung function which ultimately leads to a better overall quality of life.
Keep in mind, though, that at this time, there is no cure for COPD. But traditional medicine and herbs such as ginseng can provide some relief for the symptoms.
It’s another herb that has traditionally been used as a remedy for the lungs and respiratory tract thanks to its soothing ingredients.
The mullein leaf has antibacterial properties that fight against both gram-positive and gram-negative bacteria. Some studies found that it even has antiviral and antifungal properties as well.
This trifecta is good when it comes to treating breathing issues that are associated with colds and respiratory infections.
The most practical way to consume mullein is as an herbal tea, or you can add a few drops of concentrated extract to other beverages as well.
So there you have it. Now you about all of the best herbs for your lungs and respiratory system. Hopefully the information in this article can you breathe easier and improve your overall health.
We have another article that covers all of the Best Essentials Oils for Your Lungs, so definitely check that out it you’re interested.
Keep in mind that this article is for informational purposes only. As always, please speak with your doctor for medical advice and treatment. Thank you so much for reading and as always, breathe easy my friend.
The following are the sources that were used while doing research for this article:
- “Traditional Medicinal Plants Used for Respiratory Disorders in Pakistan: A Review of the Ethno-Medicinal and Pharmacological Evidence.” PubMed Central (PMC), 31 Aug. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC6145130.
- “Efficacy of Cineole in Patients Suffering from Acute Bronchitis: A Placebo-Controlled Double-Blind Trial.” PubMed Central (PMC), 31 Aug. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC3842692.
- “Ginseng, the ‘Immunity Boost’: The Effects of Panax Ginseng on Immune System.” PubMed Central (PMC), 1 Oct. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3659612.
- “Panax Ginseng Therapy for Chronic Obstructive Pulmonary Disease: A Clinical Trial Protocol and Pilot Study.” PubMed Central (PMC), 31 Aug. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC4144315.
- “What’s in a Name? Can Mullein Weed Beat TB Where Modern Drugs Are Failing?” PubMed Central (PMC), 31 Aug. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC2952292.
- “Spray Drying of a Subcritical Extract Using Marrubium Vulgare as a Method of Choice for Obtaining High Quality Powder.” PubMed Central (PMC), 1 Oct. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6835533.
- “Effects of Ligusticum Porteri (Osha) Root Extract on Human Promyelocytic Leukemia Cells.” PubMed Central (PMC), Apr. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5424556.