Top 21 Teas for Lung Cleanse and Breathing Support (2025)

Tea has long been known for its various health benefits, from boosting the immune system to aiding digestion. But did you know that certain types of tea can also provide support for lung health? With the increasing levels of air pollution and the prevalence of respiratory illnesses, it’s essential to consider ways to keep our lungs healthy.

In this article, we’ll explore some of the best types of tea that can support lung health, including their unique properties and how they may help to alleviate symptoms of respiratory issues.

Whether you’re looking for a preventative measure or a natural remedy to support your respiratory system, there’s likely a tea out there that can help.

Can Tea Benefit the Lungs?

Yes, tea can benefit the lungs, especially herbal and antioxidant-rich varieties. Many teas contain anti-inflammatory, antimicrobial, and antioxidant compounds that support respiratory health. For example, green tea is rich in catechins that may reduce lung inflammation and oxidative stress.

Herbal teas like ginger, licorice root, and thyme help loosen mucus, soothe irritated airways, and support immune defenses. Mullein tea, in particular, has been used traditionally to clear lung congestion and promote easier breathing.

Additionally, warm tea can act as a natural decongestant by thinning mucus and relieving throat discomfort. While not a cure, drinking lung-supportive teas regularly may aid in respiratory comfort and help protect lung tissue, especially when combined with a healthy lifestyle.

Best Types of Tea for Lung Cleanse and Detox

Looking to give your lungs a gentle cleanse and help them function at their best? Certain herbal teas are known for their natural detoxifying properties, helping to clear mucus, reduce inflammation, and support respiratory health.

Whether you’re recovering from exposure to pollutants, managing a respiratory condition, or simply wanting to breathe easier, these teas can offer a soothing and beneficial boost.

Watch this video and keep reading to learn more about the best types of tea for a gentle lung cleanse and detox.

1. Mullein Leaf Tea

Scientific name: Verbascum thapsus

Mullein leaf tea is an herbal tea made from the leaves and flowers of the mullein plant, a biennial plant native to Europe, Asia, and North Africa, but it has been naturalized in the Americas and other parts of the world.

It has been used for centuries in traditional medicine due to its various health-promoting properties, including some that benefit the lungs and respiratory system.

Mullein is packed with phytochemicals, such as quercetin, that have anti-inflammatory effects on the body. This is why researchers believe it to be beneficial for respiratory pathologies.

To make mullein tea, the leaves and flowers of the mullein plant are harvested, dried, and then steeped in hot water to create a mild, slightly sweet, and earthy-tasting infusion.

2. Eucalyptus Tea

Scientific name: Eucalyptus globulus

Eucalyptus tea is a herbal tea made from the leaves of the eucalyptus tree, which is native to Australia, but they have been introduced to many other regions worldwide due to their fast growth and adaptability.

Eucalyptus has a variety of therapeutic properties, including being a natural decongestant and expectorant, making it beneficial for promoting respiratory health, clearing mucus, and treating allergic rhinitis symptoms.

To make eucalyptus tea, the leaves of the eucalyptus tree are harvested, dried, and then steeped in hot water to create a fragrant, slightly bitter infusion.

The tea has a distinctive aroma and taste, primarily due to the presence of eucalyptol, a compound known for its medicinal properties.

3. Nettle Leaf Tea

Scientific name: Urtica dioica

Nettle leaf tea is a herbal tea made from the leaves of the stinging nettle plant, a perennial herbaceous plant native to Europe, Asia, and North America.

It has been used for centuries in traditional medicine for its various health benefits.

Stinging nettle got its name due to the small, hair-like structures on the leaves and stems that release histamine and other chemicals when touched, causing a stinging or burning sensation on the skin.

However, when properly harvested and processed, stinging nettle can be used for a variety of medicinal purposes.

A study found that this herb may have protective effects against airway inflammation, which is useful in individuals with asthma.

4. Thyme Tea

Scientific name: Thymus vulgaris

Thyme is a fragrant herb that is native to the Mediterranean region but is now grown all over the world. It is an evergreen shrub that belongs to the mint family, and it is widely used as a culinary herb and also has medicinal properties.

Thyme leaves are small, oval-shaped, and green-gray in color, with a pungent, herbaceous aroma and a slightly bitter taste. It is commonly used in cooking to flavor meats, soups, stews, and sauces, and it pairs well with other herbs like rosemary, sage, and parsley.

In addition to its culinary uses, thyme is also used in traditional medicine to treat respiratory and digestive issues, as well as sore throat and coughs.

Thyme is also known for its antimicrobial and antioxidant properties and has been used therapeutically to treat individuals with COPD.

5. Peppermint Tea

Scientific name: Mentha x piperita

Peppermint tea is a popular herbal tea made from the leaves of the peppermint plant, native to Europe and the Middle East but is now grown in many regions around the world.

Peppermint is a refreshing herb that contains menthol, a natural decongestant that can help to open up the airways and relieve congestion. It also has anti-inflammatory and antibacterial properties, which can help to soothe sore throats and reduce inflammation in the respiratory tract.

To make peppermint tea, the leaves of the peppermint plant are harvested, dried, and then steeped in hot water to create a refreshing and invigorating infusion. The tea has a cool, minty flavor and aroma, which is primarily due to its high menthol content.

6. Green Tea

Scientific name: Camellia Sinensis

Green tea is a popular beverage that has been shown to have numerous health benefits, including supporting respiratory health.

Some people also enjoy green tea for its caffeine content, which can provide a mild energy boost without the jitters often associated with coffee or other caffeinated beverages.

Green tea contains compounds called catechins, which have anti-inflammatory and antioxidant properties that may help reduce inflammation in the respiratory tract.

Green tea can be brewed using loose tea leaves or tea bags and consumed hot or cold. Green tea can also be used as an ingredient in various foods and supplements.

7. Ginger Tea

Scientific name: Zingiber officinale

Ginger is a flowering plant that is widely used as a spice and as a natural remedy for various health conditions. It has a spicy and pungent flavor and is often used in cooking and baking, as well as in traditional medicine.

Ginger has been shown to have anti-inflammatory and antioxidant properties and is commonly used to treat nausea, vomiting, and indigestion. In addition, a study confirmed the beneficial effects of ginger on smooth muscle tissues in the airways of the lungs.

Ginger can be used in various forms, including fresh, powdered, or as an oil. It can be added to food or drinks for flavor, brewed into tea, or taken in capsule form.

8. Turmeric Tea

Scientific name: Curcuma longa

Turmeric is a bright yellow-orange spice that has been used for centuries in traditional Indian and Chinese medicine as well as in cooking, particularly in Asian and Middle Eastern cuisines.

The primary active compound in turmeric is curcumin, which has been widely studied for its potential health benefits. In fact, studies found that curcumin can help reduce inflammation in the lungs and improve lung function in people with respiratory conditions.

To make turmeric tea, you can use ground turmeric or fresh turmeric root combined with hot water or milk (dairy or plant-based). You can also add other spices or ingredients to enhance the flavor and health benefits, such as ginger, cinnamon, black pepper, honey, or lemon.

9. Ginseng Tea

Scientific name: Panax ginseng

Ginseng is a perennial plant that has been used for centuries in traditional medicine. It’s known to have various health benefits, including improving mental and physical performance, boosting the immune system, and reducing stress and fatigue.

It is also used to promote respiratory health and treat conditions such as diabetes, erectile dysfunction, and hypertension. A study found the properties of ginseng effective in treating respiratory tract infections.

Ginseng can be consumed in various forms, including tea, in capsules, or as an ingredient in various foods and supplements.

10. Elderberry Tea

Scientific name: Sambucus nigra

Elderberry refers to the fruit of the Sambucus nigra plant, which is a small shrub or tree native to Europe and North America. Elderberry has been used for centuries in traditional medicine to treat a variety of ailments.

Elderberry is rich in antioxidants and has anti-inflammatory and antiviral properties. It is commonly used to boost the immune system and to help prevent and treat viral respiratory illnesses.

Elderberry tea is typically made by steeping dried elderberries or elderflowers in hot water, although store-bought tea bags are also available. The resulting infusion has a mild, slightly sweet, and fruity flavor.

11. Horehound Tea

Scientific name: Marrubium vulgare

Horehound is a plant that is native to Europe, North Africa, and southwestern and central Asia. It has gray-green leaves and produces small white flowers. Horehound has been used for centuries in traditional herbal medicine for its therapeutic properties, including for respiratory health.

It has natural expectorant and cough-suppressant properties, making it beneficial for relieving cough, hoarseness, and other symptoms of bronchitis.

To make horehound tea, the leaves of the white horehound plant are typically dried and steeped in hot water, resulting in a slightly bitter taste with a hint of mint. Horehound is also used in candy and cough drops for soothing a soar throat.

12. Oregano Tea

Scientific name: Origanum vulgare

Oregano is a perennial herb native to the Mediterranean region and western Asia. It is a member of the mint family, Lamiaceae, and is known for its pungent, spicy flavor and aroma.

Oregano is commonly used as a culinary herb in Mediterranean and Mexican cuisine. In addition to its culinary uses, oregano has been used in traditional medicine for its antibacterial, antifungal, and antioxidant properties.

It is often used as a natural remedy for respiratory infections, digestive issues, and skin irritations.

Oregano can be used fresh or dried in cooking, adding a savory and slightly spicy flavor to dishes. It is also used in oil form for aromatherapy and in topical applications, and dried leaves may be steeped in hot water to brew tea.

13. Licorice Tea

Scientific name: Glycyrrhiza glabra

Licorice is native to southern Europe and Asia, and its roots have been used for medicinal purposes for thousands of years.

Licorice contains a compound called glycyrrhizin, which has natural anti-inflammatory, anti-viral, and anti-cancer properties, which can, directly and indirectly, benefit the respiratory system.

Licorice can be taken in tea or supplement form as a powder, capsule, or tincture. It’s also available as candy or cough drops.

14. Astragalus Tea

Scientific name: Astragalus membranaceus

Astragalus is a plant native to Asia that has been used for centuries in traditional Chinese medicine. The root of the astragalus plant is commonly used for its medicinal properties.

Astragalus is believed to have immune-boosting properties and is often used to prevent and treat colds, flu, and other respiratory infections. It is also used to reduce inflammation and improve the function of the liver, kidneys, and cardiovascular system.

Astragalus can be consumed in various forms, including capsules and liquid extracts. Additionally, the root can be ground into a powder, which can then be used to brew into teas or added as an ingredient in various foods.

15. Earl Grey Tea

Scientific name: Citrus bergamia, Camellia sinensis

Earl Grey tea is a popular and well-known tea blend that is traditionally made from black tea leaves infused with the distinct flavor of bergamot orange, a citrus fruit native to Italy.

The unique and captivating taste of Earl Grey tea can be attributed to the oil extracted from the rind of the bergamot orange. This oil imparts a citrusy, slightly floral aroma that complements the bold flavor of the black tea base.

A study found that bergamot is effective in reducing high cholesterol and cardiovascular disease markers, which can indirectly benefit the respiratory system.

16. Rosemary Tea

Scientific name: Salvia rosmarinus

Rosemary is an evergreen herb with needle-like leaves and a woody aroma. It is native to the Mediterranean region, but it is now widely cultivated throughout the world.

Rosemary is commonly used as a culinary herb to flavor various dishes. It is also used as a natural remedy for various health conditions due to its antioxidant and anti-inflammatory properties.

A study found that rosemary extract may be effective in treating pulmonary fibrosis.

Rosemary can be used fresh or dried in cooking, adding a fragrant and savory flavor to dishes. It can also be brewed into tea, used as an essential oil for aromatherapy, or applied topically.

17. Lavender Tea

Scientific name: Lavandula

Lavender is a flowering plant prized for its beautiful purple-blue flowers and sweet, floral fragrance. It is a popular ornamental plant in gardens and is often used in landscaping and as a decorative element in floral arrangements.

Lavender has also been used for medicinal purposes, such as promoting relaxation and reducing stress and anxiety.

A study found that the inhalation of lavender essential oil suppresses allergic airway inflammation, which indicates its effectiveness in individuals with bronchial asthma.

Lavender can be used in various ways, including as an essential oil for aromatherapy, added to bathwater, or used in skincare products.

To make lavender tea, you can use fresh or dried lavender buds or flowers, which are steeped in hot water for several minutes. The resulting infusion has a delicate, floral taste with a hint of sweetness and a soothing aroma.

18. Cardamom Tea

Scientific name: Elettaria cardamomum

Cardamom is a spice that is native to India, Nepal, and Bhutan and is widely used in traditional medicine and cooking. Cardamom has natural anti-inflammatory and antioxidant properties that can lower blood pressure, prevent infections, and help with digestion.

A study found that it may also improve breathing by enhancing oxygen uptake and promoting the relaxation of the airways in the lungs.

Cardamom is a versatile spice used for cooking and baking. To make cardamom tea, you can crush or grind the cardamom pods to release their flavor and then steep them in hot water or add them to your preferred tea leaves. It’s also available as a supplement, extract, powder, and essential oil.

19. Marshmallow Leaf Tea

Scientific name: Althaea officinalis

Marshmallow root is a perennial herb that is native to Europe, western Asia, and northern Africa. It has been used for centuries in traditional herbal medicine for its therapeutic properties.

A study found that marshmallow root has anti-inflammatory and protective effects that can benefit individuals with inflamed buccal mucosal membranes. Additionally, it may also be used to treat coughing.

You can brew marshmallow root tea by steeping the roots in hot water for several minutes to soothe irritated respiratory tissues and promote healthy digestion. It also comes as a supplement in powder or capsule form.

20. Schisandra Tea

Scientific name: Schisandra chinensis

Schisandra is a fruit-bearing vine native to East Asia. The fruit of the Schisandra plant is sometimes referred to as the “five-flavored berry” because it contains all five basic tastes: sweet, sour, bitter, salty, and umami.

Schisandra has been used for thousands of years in traditional Chinese medicine as a tonic herb to support overall health and well-being.

Schisandra is believed to have adaptogenic properties, meaning that it may help the body adapt to stress and support healthy adrenal function. It is also thought to have antioxidant and anti-inflammatory properties and may support respiratory function and cognitive health.

Schisandra can be consumed as a supplement in capsule or liquid form or brewed into a tea using dried berries.

21. Yarrow Tea

Scientific name: Achillea millefolium

Yarrow is a flowering plant native to temperate regions of Europe, Asia, and North America. It has feathery, fern-like leaves and clusters of small, white or pink flowers that bloom in the summer months.

Yarrow has a long history of use in traditional medicine, particularly for its anti-inflammatory and analgesic properties. It is often used topically as a poultice or salve to help heal wounds and soothe skin irritations.

Yarrow can be used as a tea, tincture, or in topical applications. To make yarrow tea, steep fresh or dried yarrow leaves and flowers in hot water for a somewhat bitter, aromatic taste with a hint of sweetness.

 

FAQs About Drinking Tea for Lung Health

What Can I Drink to Heal My Lungs?

To support lung healing, focus on drinks rich in antioxidants and anti-inflammatory compounds. Herbal teas like ginger, green tea, and turmeric tea can help reduce inflammation and oxidative stress. Warm water with lemon, honey, or apple cider vinegar may also soothe irritated airways.

Staying hydrated with water is essential, as it helps thin mucus and makes breathing easier. Avoid sugary drinks and alcohol, as they can increase inflammation and slow the healing process.

What Tea Is Good for Your Lungs?

Several teas benefit the lungs, including green tea, ginger tea, mullein tea, and licorice root tea. These teas contain compounds that help reduce inflammation, soothe irritated airways, and support immune function.

Green tea is particularly rich in antioxidants that protect lung tissue, while mullein tea is known for clearing congestion.

Note: Regularly drinking these teas, especially warm, can help promote respiratory comfort and maintain lung health, especially for those exposed to pollution, smoke, or chronic lung conditions.

What’s The Best Herb To Clean Your Lungs?

Mullein is widely considered one of the best herbs to cleanse the lungs. It helps expel mucus, reduce inflammation, and soothe the bronchial passages. Other effective herbs include thyme, which has antimicrobial properties, and licorice root, which can soothe and coat irritated tissues.

Oregano and eucalyptus also offer lung-cleansing benefits due to their antiviral and antibacterial compounds. These herbs are often consumed as teas, tinctures, or added to steam inhalation routines for natural lung support.

What’s The Best Tea For Upper Respiratory Infections?

Thyme tea is one of the best options for upper respiratory infections due to its powerful antimicrobial and expectorant properties. Ginger tea can also help reduce inflammation and ease congestion, while licorice root tea soothes sore throats and irritated airways.

Peppermint tea offers a cooling effect that can make breathing easier. Drinking these teas warm helps keep mucus loose and supports overall respiratory recovery. Combine them with rest and hydration for the best results.

Is Peppermint Tea Good For Your Lungs?

Yes, peppermint tea is beneficial for the lungs. It contains menthol, which acts as a natural decongestant and helps open the airways, making it easier to breathe. The anti-inflammatory and antimicrobial properties of peppermint can also help fight off respiratory infections and soothe irritated tissues in the throat and bronchial tubes.

Peppermint tea can provide immediate relief for mild congestion, coughing, or seasonal allergies, and it’s a gentle, caffeine-free option suitable for most people.

What Is The Best Tea For Lung Congestion?

Mullein tea is considered one of the best teas for lung congestion. It helps break up and expel mucus while soothing the respiratory tract. Ginger tea is also effective, thanks to its anti-inflammatory properties that can reduce swelling and make breathing easier.

Thyme tea serves as a natural expectorant, helping to clear mucus from the lungs. Drinking warm herbal teas regularly can help relieve chest tightness and promote better airflow during respiratory infections or flare-ups.

Is Oregano Tea Good For The Lungs?

Yes, oregano tea can be beneficial for lung health. Oregano contains carvacrol and rosmarinic acid, which have antibacterial, antiviral, and anti-inflammatory properties. These compounds can help fight respiratory infections, reduce inflammation in the airways, and promote mucus clearance.

Oregano tea may be especially helpful during cold or flu season, or when you’re experiencing congestion or coughing. However, its flavor is strong, so you may want to combine it with honey or lemon to improve taste and soothe the throat.

What Is The Best Tea For Detoxifying The Lungs?

For lung detoxification, green tea, mullein tea, and turmeric tea are among the best choices. Green tea provides powerful antioxidants that help neutralize toxins and protect lung tissue. Mullein tea works as a natural expectorant, clearing mucus from the lungs.

Turmeric tea offers anti-inflammatory benefits and supports overall lung repair. Drinking these teas regularly, combined with hydration and clean air exposure, can help gently detoxify your lungs and support long-term respiratory health.

When To See A Doctor For Breathing Difficulty?

You should see a doctor if you experience persistent shortness of breath, chest tightness, wheezing, or coughing that doesn’t improve. Seek immediate medical attention if breathing difficulty comes on suddenly, worsens with activity, is accompanied by chest pain, or causes dizziness or fainting.

Chronic breathing issues may be signs of asthma, COPD, infections, or heart problems. Even mild symptoms should be evaluated if they interfere with daily activities or continue beyond a few days without improvement.

Final Thoughts

Adding the right teas to your daily routine can be a simple yet powerful way to support your lungs and overall respiratory health. From reducing inflammation and loosening congestion to boosting your immune system, the teas highlighted in this article offer a range of natural benefits that promote clearer, easier breathing.

While these herbal remedies are generally safe, it’s always wise to check with a healthcare professional, especially if you have existing medical conditions or take prescription medications.

In the end, sipping a warm, healing cup of tea isn’t just comforting—it’s a small act of self-care that can make a big difference in your lung health and overall vitality.